Many of us like the idea of receiving and abundant living but are unable to lean into it as a result of a backlog of resentment and grief that is blocking any space for goodness to enter our lives. In today’s live I talk about 2 different kinds of grief and the chaos that stops […]
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Black men in therapy. #happyfathersday 9/30 Live stream challenge.
Happy Fathers Day to all all the brotha’s doing their inner work and showing up in their children’s lives. Although I normally focus on working with women, in todays live, I talk about how I work with black men in therapy. This session may also help black women understand some of the challenges black men […]
A peaceful fathers day for wounded daughters 8/30 live stream challenge
Tomorrow is Fathers Day in the UK so in this live I share tools and reflections for wounded daughters to manage and prioritise your wellbeing.
‘Why is it so hard for black women to receive?’ 7/30 Live Stream Challenge.
In last nights financial therapy session in the Sacred Sista Sanctuary, there were a lot of powerful incites about the link between shame, unworthiness and our money behaviour. It’s never really about the money, but the patterns of inherited behaviour and traumatic defenses that keep us bound in deprivation and self sabotage. Join me in […]
6/30 A Message for Daddyless Daughters. #fathersday
With fathers day around the corner in the UK, I’m using the next couple of live streams to talk about issues that speak to the challenges around fathers day. Today, I have three reflections for daddyless daughters to explore the relationship with their dad and fathers day.
How 12 Step Recovery Saved My Life. 5/30 Anniversary Live Streams.
Today’s live a very vulnerable one for me as I share how being in 12 step recovery saved my life. It’s been a while since I shared my story at this level so I hope it inspires you to keep going! You might need some tissues for this one!!!
Understanding your fear of visibility. 4/30 Anniversary Live Streams
I often see people struggling with being visible from being terrified of putting themselves out on social as a business or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]
Keep the promises to yourself : 3/30 Anniversary live streams.
Sometimes we create a lot of suffering for ourselves by not keeping the promises we make for ourselves. Join me as I break down the the importance of making sure you stay on top of your list. View this post on Instagram A post shared by June Allen | Racial Trauma Therapist. (@yardofgreatness)
Make time to feel. 2/30 Anniversary Live Streams
The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations, listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel. View this post […]
What is black body psychology?
Body psychology provides a framework for exploring how systems of oppression impact the relationship we have with our bodies. How we feel about ourselves in addition to the daily stress of living under the system can manifest in the body as stress, tension, and physical pain. After reading My Grandmothers Hands By Resmaa Menakem, I’m […]