You are lovable, Valentine’s day or not. Whether you’re in a relationship or single, today is a wonderful opportunity to review your relationship to relationships. Is today painful because you still carry the weight of unhealed relationship parts from the past? Is a parent wound keeping you stuck in a fearful, childlike, people pleasing dynamic? […]
Blog
How to deal with post Christmas blues.
January can be a painful month of grief from unfulfilled expectations and shame from over indulging. However, instead of using the time to beat your self up, watch this session where I will share how you can approach this time with compassion and tools to avoid the come down of Christmas.
Suicide support in the black community.
This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]
5 Things to leave behind in 2022
With the year coming to close, here are 5 things to consider leaving behind to make space for more abundance, prosperity and love in the new year.
Why do I sometimes feel worse than before I started healing?
As we come out of denial in the different areas of our lives that hold pain, we experience withdrawal. This can be a tough one to work through but with more self awareness and support, you can ride these times with understanding and compassion. Today’s live came from an email I received from a sista […]
How does the mother wound show up at work?
In this week’s financial therapy session, we’ll be reading Dr Venus’s testimony about the violent relationship she had with her mother and the woman who saved her from the streets. Whilst the details are disturbing, this is also a powerful opportunity to explore how the black mother wound shows up in our relationship to work. […]
Ignite your inner goddess!
Today I just wanted to share some love because sometimes we just need a little encouragement. Today, I’m here to remind you why you’re a goddess! Own it!!!
The 5 Stages of Change.
An important part of the healing process is understanding the route to wholeness. Having this awareness is crucial for understanding where you are. In today’s session, I’ll break down the 5 stages of change and what support you need to get you through each one. Click here or details about the Financial Therapy Study Circle.
How to practice self compassion.
When things get tough we can be really hard on ourselves. The inner critic is vicious and we shame ourselves for not doing things we think we should. In this session I share where this comes from and how we can learn to give ourselves more grace and self compassion.
‘Help, I’m Burnt Out!’
Over the last few weeks I’ve heard a lot of people talking about being burnt out. Many of us are still in denial about the impact of 2 years of COVID lockdowns along with the racial fatigue that is ongoing in everyday life. In this session I share more reasons why you’re burnt out and […]