With the media full of more racial stress and trauma from the Armard Arbury trial, the death of Malcom X’s daughter, the Windrush scandal and Kyle Rittenhouse, it has been a very distressing week. It often feels like we can never catch a break to breathe and grieve so every so often, I’ll share a […]
Heal
Three things to do when you feel stuck.
No matter how long you’ve been on the healing path there will be times when you feel stuck and that’s ok. As you peel off each layer, things will surface that require deeper exploration, thoughts and processing. This means that sometimes, you’l feel stuck. Sometimes your brain will be like, really? Are you sure you […]
The 4 black women who keep me straight when I’m strugglin’.
Despite all the stuff I share about taking care of yourself, I am human which means that sometimes there are days when I just feel like sh*t. With parenting, college essays and dealing with menopausal hormonal insomnia, things sometimes feel really hard. It’s during these times when I lean on my powerful sacred sista squad […]
4 Types of controlling behaviour in relationships.
Sometimes we can be so caught up in something that we don’t see what is going on right before our eyes. In this video, I share the types of behaviour you need to watch out for if you or your partner is the controlling one in the relationship and what to do about it. For […]
Are you the controlling one in relationships?
One of the things I hear a lot from clients is dealing with the aftermath of being with a controlling partner or engaging with this compulsive behaviour themselves. In this session I share 5 ways controlling behaviour shows up and what’s driving it. For more details about the book club go to www.join.juneallen.net
How black history builds confidence.
Black history month is a powerful opportunity to do a black girl magic check-in! How are you feeling about your melanin today? In this session, I share how to use our historical and contemporary giants to inspire and build confidence. Use what you discover to empower the choices you can make to stand in your […]
5 Compassionate tools for depression.
Having to deal with the impact of racism, sexism and difficult childhoods mean that many of us have suffered from depression at some time in our lives. We feel numb, helpless, and carry despair about any hope for the future. In this week’s live I share some compassionate tools along with my experience of how […]
How to have more confidence.
I don’t know anyone who wouldn’t love more confidence but are you willing to do what it takes to get it? As black women, we are constantly bombarded with messages that trigger feelings of shame and unworthiness about who we are. In this week’s live I share 5 tools to help you build more confidence.
How being an angry black women can heal.
Many of us as black women have a painful relationship with anger because we don’t want to be associated with aggression and/or abuse. It’s not easy dealing with the oppressive intersection of race and gender so it makes sense why so many of us don’t know how to manage our intense rage. If used appropriately, […]
5 Personality types from childhood abandonment.
If you were raised in a home where caregivers were physically or emotionally absent, this will have an impact on the dynamics in your relationships. In this week’s book club we explore chapter 5 from, ‘What mama couldn’t tell us about love’ which is all about the impact of abandonment through 5 personality traits. In […]