I could not let January slip by without sharing some step one racial sobriety recovery in the first month of this year. The adapted step 1 from AA translates to us as, ‘We admitted we were powerless over the impact of racism (white supremacy), that our lives had become unmanageable.’ To break this down, I […]
Heal
The Opposite of Trauma is Play.
In this podcast June shares the importance of play as part of our healing, recovery process. Living under the oppressive system of racism is traumatic, and if we were raised in homes that also were chaotic, play is going to be something the can feel foreign to us because these environments will consciously and unconsciously […]
Forgiveness V Acceptance.
In this weeks live stream, June shares a beautiful example of forgiveness and what to do when the person you are trying to forgive is in denial about how they hurt you and are stuck in repeating their hurtful behavior. For more details about the offers in this session go to www.heal.juneallen.net
Gentleness.
With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that […]
What is Racial Gaslighting?
I have been feeling really angry the last couple of days and after a mammoth yoga session and some reflection I now know why. With all the stuff I am seeing about #harryandmeghan and so many white people denying racism is part of it, I thought this would help those of you that are also tired. Racial […]
What is racial sobriety in recovery?
In today’s episode, June shares about racial sobriety within the context of recovery. She talks about the history, the blocks to racial sobriety and how to include it in your recovery process. For more details and tools about racial sobriety in recovery go to www.heal.juneallen.net
New Year, New Rock Bottom?
It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level […]
10 New Year Checks for Black Girl Bliss.
Happy New Year! I hope 2020 finds you well and ready for more healing, empowerment and abundance! In today’s live, I share 10 important self checks to nurture your black girl bliss! Enjoy! For details about the Living in Love program got to www.love.juneallen.net
Holiday Series : Expectations.
With the holidays around the corner, June shares how to manage unrealistic exceptions which risk becoming resentments. For the next 2 weeks, I’ll be opening the Sista Circle space to help you get clear about your boundaries and process your feelings in safe space. This is part of the Living in Love program which you […]
Living in Love Q & A
Any Questions? Tonight I did a live Q & A to answer questions about the new ‘Living in Love’ program, the first class starts tomorrow at 8pm London time. Join us!