Heal
TBS09 How To Start A People of Colour 12 Step Meeting Within Your Primary Fellowship.
Whas up fam, I hope you’re having a peaceful, constructive day. I am so excited about today’s show because I am going to teach you how to set up your own People of Colour meeting within your respective fellowship. If you are already working a 12 step recovery program, this is an empowering opportunity to […]
#yarddiaries The Power Of Standing in Your Blackalicious Truth!
https://bumpers.fm/e/b2cba7enhv1g02ven920
TBS08: Racism and 12 Step Recovery For Beginners
Greetings Mindful Yardie’s, I hope the day finds you well. If you’ve been curious about me always chatting about recovery and want to know more, this show is for you. In this episode, I share how working the 12 step recovery process can be used to understand who we are and manage our racial pain. #knowthyself I […]
C.O.W.S (Concept Of White Supremacy) Radio Show: The Black Steps, Obama and Trump.
Greetings Family, Here is the recent C.O.W.S (concept of white supremacy) show recording where I am on the global guest panel every 3rd week of the month. In this session, I am thrilled that Gus chosen to feature my podcast The Black Steps, and I get the opportunity to discuss the link between racism and […]
TBS07: Recovery Step 1- Powerlessness And Hope
Hey there, Sidenote…. I admit that I am powerless over the freezing temps out here in London, but have the power to podcast under my heated duvet lol. Sorry, couldn’t resist it. 😉 Now that I’ve got that out of the way, this week I dive into recovery step 1 and adapt the basic […]
TBS06:Understanding Racial Pain Pt 2: Attachment And The Family
This show is quite a deep one so make yourself a herb tea, take a deep breath and have a seat. This episode is the second part of a series on 4 layers of racial pain, our internalised white supremacist, the family of origin, our community, and the external collective oppressor. Last week, the focus […]
TBS05: Understanding Racial Pain With Mindfulness Part 1
Greetings Mindful Yardie’s, I hope the day finds you well. In today’s show I share on one of four layers of racial pain, the four layers are; 1/ Internalised racism and the relationship with self. 2/ Recycled trauma within our family of origin 3/ Community pain and the silence, enabling racial codependency which feeds the system. […]
TBS04: Honoring Dr. Welsing and 3 Questions to Recommit To Your Recovery in 2017.
Happy New Year Mindful Yardie’s! Welcome to 2017! Today’s show honor’s the 1st anniversary of the death of Dr Francis Cress-Welsing and how her book ‘The Isis Papers’ relates to the honesty required for taking the first step in recovery. I also share 3 important questions to ask yourself in order to stay empowered throughout […]
I Have Exciting News!
OMG I am so excited, I have to tell you about this recent win! It’s been confirmed this week that I will now be a regular monthly guest on the global panel for the C.O.W.S Radio show with Gus T. Renegade. I have been invited on for the last few months and I really enjoyed it, […]