I’ve been going through a lot of content recently and realise I’ve been in my perfectionism around my blog instead of having fun with it and posting more of my journey. There have been so many awesome things that have happened since starting my business in June and I’ve decided to share a lot more […]
Heal
Will you support our black psychotherapy students so they can serve you?
Hey Mindful Yardies, I hope the day finds you well? I came across this campaign recently which is really close to my heart and had to share it with you to see if you can help? Training to become a psychotherapist is an incredibly difficult path. Not only because you’re required to bare your soul […]
Emotional wealth is my birthright. – Yard Reflections 01
The true meaning of wealth has been lost under the guise of cash hustle, generational assets and shiny, big ticket trinkets. In our aggressive pursuit of wealth, we can get stuck in the fantasy that having more, means that we are more. Emotional wealth on the other hand, is a deeper level of understanding and […]
5 Empowering ways to connect with your child this summer.
Now that the school summer break is in full swing, how’s it going? Are you tired and fed up yet? I’m sure a lot of parents on social media saw the meme’s flying around at the end of term showing teachers jumping for joy, and parents already counting the days till their children return to […]
The joy of an outdoor power pause.
With all the tragedy in recent weeks along with our daily busyness, it can often be hard to stop, reflect, and be present. Our overstimulated minds from aggressive advertising, multitasking and the illusion of needing more, constantly robs us of our inner calm and natural, spiritual place of wholeness. We belong in nature, and when […]
5 Loving ways to manage racial stress.
In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]
Do your values belong to you?
Have you have ever just sat down and thought consciously about what really matters to you? Are you making choices in line with what feels peaceful at soul level? After writing my previous post about the power of legacy and the late Muhammad Ali, I was inspired to write this one as a springboard […]
The Inspirational Ali Legacy
On the 3 June 2016, the great Muhammad Ali became an esteemed ancestor. He not only left a blaze of sporting excellence inside the boxing ring, but also a glorious legacy of truth and integrity inside the black struggle. What I adore most about the Champ, was his commitment to speaking up about racial injustice […]
Simple Self Compassion For Entrepreneur Stress.
Launching my business has been THE badass chapter in my life. I felt charged expressing my creativity, and raw stepping into the vulnerability which stretched my business muscles. Despite all the excitement, nothing could have prepared me for the juggernaut of emotions and exhaustion that also came with it. The sleepless nights, the writers block, and fear of […]