The summer holidays can be an transformative time for parents and children if we can be realistic about our emotional capacity and intentional about nurturing summer outcomes with ease. So, take a breath, pause and watch as I share some ideas to explore how to transform this sacred family time. I’ll be taking a break […]
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Revolutionary Kindness To Self.
In the face of ongoing racial stress, culturally focused self care is essential for navigating the impact of these daily challenges and nurturing more self-compassion. In today’s live I share practical tools on how to process your experiences and build resilience individually and collectively.
Consider this if you struggle with slowing down……
It took me a long time to learn the importance of slowing down and making space for myself amidst hustle culture and pressure of living inside a capitalist system. This live stream explores some things to consider if you struggle with slowing down, the reasons behind any reluctance and the transformative power of making lifestyle […]
Barrel Children Documentary Reflections.
In this live stream I share reflections from a powerful documentary called “Barrel Children” which sheds light on the experiences of children left behind in the Caribbean during the Windrush period when their parents migrated to the UK in search of a better life. The film delves into the emotional and psychological impact on these […]
Resmaaa Menakem and Nova Reid Live in London Reflections!
I’ve been following Resmaa’s work for a number of years and am currently in a 9 month somatic abolisionism process which has been amazing. After hearing he would be visiting London for the first time, I new I had to be there. Resmaa, known for his no-nonsense approach, spoke passionately about the significance of community […]
Self deprivation V protection?
You would think that everyone wants to embrace abundance but many of us are stuck in a compulsive cycle of self deprivation. In this live stream I empower you to unpack and explore this topic with the following questions: What are we trying to protect ourselves from by depriving ourselves? What fears surround being vulnerable […]
Day 30 reflections from doing 30 live streams.
The 30 live streams in 30 days was a powerful experience that taught me a lot about myself personally, professionally and the power of community. Join me to hear on day 30 what I learned from this mammoth marketing experience.
Borrowed hope. 29/30 Live stream challenge.
One of the things that brought me back into alignment when I felt low and wanting to quit doing my healing work was borrowed hope. Join me in this live as I explain what it meant to me and how you can use this powerful tool to stay motivated and on track.
‘How can I learn to trust myself?’ 28/30 Live stream challenge.
In today’s live I answer a question from one of my mastermind members who wanted clarity around how she can begin to trust and understand herself. Living inside systems of oppression or being raised in an abusive or neglectful household means that many will struggle this issue. Watch, reflect and use the tools to begin […]
A morning meditation for inner peace. 27/30 Live stream challenge.
In a change from all the teaching I’ve been doing throughout this 30 day live stream challenge, today I’m sharing a morning meditation to cultivate some inner peace and calm. Find a calm spot, light a candle and enjoy.