My inspiration for today’s live was sparked from one of my favourite influencers, Candice Brathwaite. Candice’s fear and vulnerability during a dentist visit came with unexpected gentleness and care that brought her to tears. This really moved me and brought up reflections on so many of my clients exploring the impact of unmet maternal needs […]
Blog
You Are Sacred. 🧡
I’m back feeling happy and well rested in my sacredness after a mini sabbatical and ready to serve. Today, I want to remind you that you are also sacred. Yes you! Read that again, YOU ARE SACRED! After reconnecting with clients I recognise that many might not feel this because stress and exhaustion can leave you feeling disconnected from yourself. Join me today and watch […]
An Emotional Ending.
One of the things I love about being a therapist is the privilege of witnessing the transformation in my clients. Last week, it was humbling to wrap up an emotional ending to my Self Care for Success course where therapists explored their relationship to caring for themselves as the foundation for building a private practice. What […]
Autumn Self Love.
With evenings drawing in with less light and cooler shades, it’s also time to tweak our self love rituals to follow suit with this change in season. In today’s live I share some simple self love reminders to embrace a cozy autumn.
How to stop sleep procrastination.
Sleep procrastination is a complex issue that many us struggle with because of a lack of understanding. Join me in this live where I explore the underlying factors as the first step to addressing this compulsive behavior and transitioning to healthier sleep habits.
Being your sacred self.
In a system of toxic expectations and oppression, it can be difficult for us to stay fully grounded inside our true, authentic selves. There is also the fantasy that in order to do this we must reject the parts of us that are hurt, angry and lost, so in today’s live I share how to […]
Should you join my North Star Business School? Q&A
If you’ve been on the fence about joining the North Star Business School this live stream will help you get clarity either way. Join me as I share, what makes this offering different from other program’s? What values will guide the journey? What are the objectives of this coaching program? What are the program features? […]
Happy Black History Month (UK) : Saluting Our Sisters, celebrating ourselves!
Black History Month is more than just a tokenistic event for white folks to acknowledge our existence; it serves as a reminder that black history is an integral part of the broader narrative and deserves recognition throughout the whole year. In today’s live stream, I dive into this years Black History Month theme, Saluting Our […]
Exploring your relationship with grind culture?
When overworking is a status symbol, many of us can get sucked into the vortex of compulsive productivity, perfectionism and self deprivation in an attempt to prove ourselves worthy as black people in the workplace. In today’s live I explore what exactly is grind culture, it’s internalised characteristics and the impact it has on our […]
Spiritual Principles for Success.
Including spirituality into your work and business practices can offer a deeper sense of purpose, clarity, and alignment with universal principles. This is not about aligning with any particular religion, it’s more about tapping into the inner sacredness that resides within all of us. In this live, I explore the 7 African spiritual principles of Ma’at and how to apply it to thriving in […]