I often see people struggling with being visible from being terrified of putting themselves out on social as a business or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]
Heal
Keep the promises to yourself : 3/30 Anniversary live streams.
Sometimes we create a lot of suffering for ourselves by not keeping the promises we make for ourselves. Join me as I break down the the importance of making sure you stay on top of your list. View this post on Instagram A post shared by June Allen | Racial Trauma Therapist. (@yardofgreatness)
Make time to feel. 2/30 Anniversary Live Streams
The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations, listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel. View this post […]
Happy Anniversary!!! 1/30 Anniversary Live Streams.
Last weekend it was a couple of important anniversaries! 8 years for Yard of Greatness and 13 years sober in recovery! To celebrate I’ll be doing 30 days of live streams to share how I did it, self love tips and hacks, encouragement and anything else that is on my heart! At the end I […]
What is black body psychology?
Body psychology provides a framework for exploring how systems of oppression impact the relationship we have with our bodies. How we feel about ourselves in addition to the daily stress of living under the system can manifest in the body as stress, tension, and physical pain. After reading My Grandmothers Hands By Resmaa Menakem, I’m […]
How to deal with angry people.
In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]
Unmasking the angry black women Part 1 & 2.
Anger is a subject that always comes up when I’m working with clients, so here you’ll find a series of video’s that break down 10 different types of anger. Watch below to unpack your relationship with this complex emotion. View this post on Instagram A post shared by June Allen | Racial Trauma […]
‘How do I deal with regret?’ #askjune
As human beings, it’s inevitable that we will sometimes make mistakes and sometimes, we will have regrets about the choices we’ve made. Instead of carrying the weight of regret or beating ourselves up, in today’s live stream I share and expand on the following tools you can use to stop shaming yourself and move forward […]
How to be more abundant. ❤️
There’s always a lot of talk about abundance but not always enough conversations about how to create it. Just saying it or understanding it intellectually is not enough. In this live I share practical tools for opening your soul to more of everything you need. Receive and enjoy! View this post on Instagram […]
‘Why do I feel so undeserving?’ #askjune
After an amazing self care retreat last weekend, one of the themes that kept emerging was feeling undeserving. There was a lot of guilt about taking time and spending money on themselves so today, I’m answering the question, ‘why do I feel so undeserving?’ Watch the live below. View this post on Instagram […]