With fathers day around the corner in the UK, I’m using the next couple of live streams to talk about issues that speak to the challenges around fathers day. Today, I have three reflections for daddyless daughters to explore the relationship with their dad and fathers day.
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How 12 Step Recovery Saved My Life. 5/30 Anniversary Live Streams.
Today’s live a very vulnerable one for me as I share how being in 12 step recovery saved my life. It’s been a while since I shared my story at this level so I hope it inspires you to keep going! You might need some tissues for this one!!!
Understanding your fear of visibility. 4/30 Anniversary Live Streams
I often see people struggling with being visible from being terrified of putting themselves out on social as a business or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]
Keep the promises to yourself : 3/30 Anniversary live streams.
Sometimes we create a lot of suffering for ourselves by not keeping the promises we make for ourselves. Join me as I break down the the importance of making sure you stay on top of your list. View this post on Instagram A post shared by June Allen | Racial Trauma Therapist. (@yardofgreatness)
Make time to feel. 2/30 Anniversary Live Streams
The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations, listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel. View this post […]
Happy Anniversary!!! 1/30 Anniversary Live Streams.
Last weekend it was a couple of important anniversaries! 8 years for Yard of Greatness and 13 years sober in recovery! To celebrate I’ll be doing 30 days of live streams to share how I did it, self love tips and hacks, encouragement and anything else that is on my heart! At the end I […]
What is black body psychology?
Body psychology provides a framework for exploring how systems of oppression impact the relationship we have with our bodies. How we feel about ourselves in addition to the daily stress of living under the system can manifest in the body as stress, tension, and physical pain. After reading My Grandmothers Hands By Resmaa Menakem, I’m […]
How to deal with angry people.
In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]
Unmasking the angry black women Part 1 & 2.
Anger is a subject that always comes up when I’m working with clients, so here you’ll find a series of video’s that break down 10 different types of anger. Watch below to unpack your relationship with this complex emotion. View this post on Instagram A post shared by June Allen | Racial Trauma […]
‘How do I deal with regret?’ #askjune
As human beings, it’s inevitable that we will sometimes make mistakes and sometimes, we will have regrets about the choices we’ve made. Instead of carrying the weight of regret or beating ourselves up, in today’s live stream I share and expand on the following tools you can use to stop shaming yourself and move forward […]