I’m sure you’d love some tools to boost your self confidence right? In today’s live I talk about 3 pillars to build your self esteem. For details of the events disscussed in the broadcast, go to www.heal.juneallen.net
Category: SELF LOVE
The Freedom To Restart
Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yourself the freedom to restart, no matter how many times you’ve dropped the ball.
How To Forgive Yourself in 3 Simple Steps.
Many of us spend so much time talking about forgiving others that we often forget the one that needs it most, ourselves. In this live I share 3 compassionate steps to forgiving and making amends to yourself.
Moving Beyond Survival
Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission to dream, hope and step into a vision of wholeness. Are you ready to claim yours?
This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence as a black women. For full details go to www.selfloverehab.com
3 Daily Essentials for Racial Wellness.
One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our greatness and each other. In this live stream I share 3 core tools, the 3 R’s that should be included in your daily practice. Watch, absorb, go forth and be great!
How ‘Black Time’ Destroys Self Esteem.
Chronic lateness, or ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I will help you explore your relationship with time and how time boundaries can be a powerful tool for healing transformation.
To join self love rehab, go to www.selfloverehab.com
Surrender to Self Love
When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human.
In this podcast, I talk about the power of surrender. Surrender is when we allow ourselves to take small loving actions to self nurture even when it feels uncomfortable and we’re afraid of the outcome.
Today, I will let go of my what does not serve me and surrender to the power of self love.
What is Self Love Rehab?
We are a few days away from opening the doors to Self Love Rehab so today, I’m sharing how this course will help you build a deeper relationship with yourself and build your self confidence from the inside out.
Go to www.selfloverehab.com to join.
Silencing Your Inner Critic.
Today’s session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.
I love You and I’m Listening…….
I love you and I’m listening…..
Have you ever had that conversation with the wounded part of yourself?
I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation.
I love you and I’m listening…..
Enjoy.