I love you and I’m listening….. Have you ever had that conversation with the wounded part of yourself? I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation. I love you and I’m listening….. […]
Category: SELF LOVE
‘How can I embrace black beauty when I’m tired of feeling ugly?’
It’s difficult to love our blackness when we’re constantly being fed that we’re ugly via the system of racism. In this webclass, I break down the truths you need to explore to reclaim your body and celebrate your black femininity. Where did you learn/internalise that blackness was ugly? How was racism internalised and acted out […]
Faith : Kwanzaa Day 7
Imani (Faith): To believe with all our hearts in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle. Faith is defined as having complete trust in someone or something. It can also be anchored in spiritual conviction rather than proof. Under the system of racism, the unheard, recycled […]
Creativity: Kwanzaa Day 6
Today’s principle is all about Creativity (Kuumba) : To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Creativity is the sacred expression of Ra in motion. It’s our ability to transcend ‘traditional’ ideas, expectations and patterns to create […]
Purpose (Nia) : Kwanzaa Day 5
Nia (Purpose): To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Your purpose is defined as the reason for creating, or doing something. It’s our intentional engagement with something that has deep meaning. Racism white supremacy is set up for us to […]
Cooperative Economics: Kwanzaa Day 4
Ujamaa (Cooperative Economics): To build and maintain our own stores, shops, and other businesses and to profit from them together. Toni Morrison tells her students, ‘When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody […]
Collective Work and Responsibility: Kwanzaa Day 3
Collective Work and Responsibility – Ujima : To build and maintain our community together and make our brothers’ and sisters’ problems our problems and to solve them together. To be responsible is about acknowledging your duty of care, to be accountable for a person, place or thing. Internalised racism often means that working together and looking […]
Happy Kwanzaa Unity!
Peace and blessing family, Happy Kwanzaa! Kwanzaa is a global, week-long celebration which honours 7 cultural values. Kwanzaa means first fruits of the harvest in Swahili. This takes place from 26th December to 1st January. We celebrate one principle each day using Swahili words and end with a huge feast and gift-giving. Today is Day […]
10 Family Boundaries for Christmas Calm
Only a few days left now before Christmas and if your anxiety is rising from thoughts about spending time with dysfunctional family. This simple checklist will help you make some compassionate choices about how you will spend your time. The first 5 questions are specific around your internal boundaries, getting honest about what feels OK […]
3 Core Holidays Triggers To Manage with Love.
Today, I wanna talk about 3 core triggers to watch out for during the festive season and how to manage them with self love. Manic Energy: With all the shopping, planning, child school invites and all round pressure to always be filled with goodwill for the season, this can quickly lead to anxiety and stress. […]