How to manage uncertainty.

In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.

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How to deal with angry people.

In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]

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