In the ever-changing journey of life, our relationship with uncertainty can have a huge impact our well-being. Whether it’s in our relationships, careers and even our own bodies, our ability to adapt and manage uncertainty becomes crucial for our ability to thrive. In this live, we explore strategies for dealing with uncertainty and how to develop a healthy relationship with change.
Category: MANAGING EMOTIONS
Borrowed hope. 29/30 Live stream challenge.
One of the things that brought me back into alignment when I felt low and wanting to quit doing my healing work was borrowed hope. Join me in this live as I explain what it meant to me and how you can use this powerful tool to stay motivated and on track.
The Power of Being Heard. 11/30 Live stream Challenge.
Many or us are so used to being silenced that we don’t know how to advocate for ourselves. One of the most humbling things I witness in clients is seeing them find their voice and give themselves permission to speak their truth without judgement. In this live I talk about the power of being heard […]
Understanding your fear of visibility. 4/30 Anniversary Live Streams
I often see people struggling with being visible from being terrified of putting themselves out on social as a business or not putting their camera’s on in recovery meetings. This often feeds the shame we may have about ourselves and keeps us trapped in cycle of hiding, self hatred and chronic deprivation. Join me in […]
Make time to feel. 2/30 Anniversary Live Streams
The healing journey is not just about visiting spa’s and talking about our issues, it also involves making time to get clear on difficult choices, having hard conversations, listening to our bodies and expanding our awareness at every level. Join me while I discuss the importance of making time to feel. View this post […]
How to deal with angry people.
In this session I continue the conversation around this months theme of anger and share three things to consider when dealing with someone who is angry. Is the anger being expressed respectfully? What comes alive in you being around their angry? Do you shut down or become defensive? Focus on what you will do in […]
Unmasking the angry black women Part 1 & 2.
Anger is a subject that always comes up when I’m working with clients, so here you’ll find a series of video’s that break down 10 different types of anger. Watch below to unpack your relationship with this complex emotion. View this post on Instagram A post shared by June Allen | Racial Trauma […]
‘How do I deal with regret?’ #askjune
As human beings, it’s inevitable that we will sometimes make mistakes and sometimes, we will have regrets about the choices we’ve made. Instead of carrying the weight of regret or beating ourselves up, in today’s live stream I share and expand on the following tools you can use to stop shaming yourself and move forward […]
Suicide support in the black community.
This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]
5 reasons why black people lie!
Most of us like to think that we are honest and talk about wanting others to be honest with us. However, the reality is that many can’t hold the truth about what they do to themselves or others as a consequence of not dealing with their pain. In todays session, I share 5 reasons black […]