With Queen Elisabeth II now dead after her 70 year reign in the UK, how do you feel about her death and the role she played within an institution responsible for the murder and destruction of so many people around the globe? In this session I answer the question, ‘What does it actually mean to grieve our oppressors?’
Category: MANAGING EMOTIONS
5 Compassionate tools for depression.
Having to deal with the impact of racism, sexism and difficult childhoods mean that many of us have suffered from depression at some time in our lives. We feel numb, helpless, and carry despair about any hope for the future. In this week’s live I share some compassionate tools along with my experience of how I dealt with this crippling issue.
How being an angry black women can heal.
Many of us as black women have a painful relationship with anger because we don’t want to be associated with aggression and/or abuse. It’s not easy dealing with the oppressive intersection of race and gender so it makes sense why so many of us don’t know how to manage our intense rage. If used appropriately, anger can be a powerful catalyst for change so in this week’s live, I share 3 ways that being an angry black woman can lead us to healing.