Including spirituality into your work and business practices can offer a deeper sense of purpose, clarity, and alignment with universal principles. This is not about aligning with any particular religion, it’s more about tapping into the inner sacredness that resides within all of us. In this live, I explore the 7 African spiritual principles of Ma’at and how to apply it to thriving in […]
Category: SPIRITUALITY
Honoring Our Ancestors.
As the world watched the funeral of Queen Elisabeth II, I wanted to hold a space for our community to remember our ancestors and grieve what was lost as a result of the institution she stood for. Join me and fellow therapist Yvonne J Douglas for this sacred session of meditation, libation and sharing as […]
YOG27: The Power of Black Mindfulness with Faith Agugu.
Greetings Family, With the hustle and bustle of the holidays along the juggernaut of white supremacy, it’s important to be able to stay present to what is going on internally. This week, I’m happy to be sharing the podcast space with Faith Agugu. A compassionate, holistic counselor and healer who’s generous with her wisdom on […]
The Reason Meditation is Hard.
Greetings Fam, During a wonderful time camping out in nature, it was great to slow down and reflect on where I am and how I can continue to serve you on your journey. Although the rest was well needed, I also noticed how hard it was to wind down and meditate. Today’s episode reveals the lessons inside […]
TBS19: Are You Afraid Of Being Visible?
Greetings Family, In today’s episode, I explore the reason why so many of us find it so hard to show up and be visible in the world. Topics include: Black Shame Spirituality and withdrawal. The power of mirroring in black business. The right to belong. Challenging white authority in college. Be empowered! Don’t miss […]
TBS15: Recovery Step 3 – Are White People Your Higher Power?
Greetings family, In this show, I explore how the image of white Jesus and the religion of white supremacy (Christianity) maintains a spiritually abusive power dynamic where white people have become our Higher Power. In 12 step recovery, step 3 is when we, ‘Made the decision to turn our will and our lives over […]