Did the holidays drag you out of denial? January can be a tough time if you recently spent time with challenging family members. Any festive fantasies you had before may now be shattered by the harsh reality of the pain you’re in now, feeling confused, ashamed and alone with the powerlessness of their limitations. If […]
Category: THE HOLIDAYS
How to deal with post Christmas blues.
January can be a painful month of grief from unfulfilled expectations and shame from over indulging. However, instead of using the time to beat your self up, watch this session where I will share how you can approach this time with compassion and tools to avoid the come down of Christmas.
5 Things to leave behind in 2022
With the year coming to close, here are 5 things to consider leaving behind to make space for more abundance, prosperity and love in the new year.
3 Things to consider before setting new year intentions.
The days between Christmas and new year is often a space for reflection about the previous months and planning what’s possible going forward. Before moving forward, I always encourage pausing to explore 3 vital questions that will help to shape your new year choices.