Greetings Family, I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include: Introducing recovery step 3. The challenge of trust. Waking up. How and where does your Higher Power shows up? Letting go of a judgmental God. Racial insanity. Are you […]
Tag: Recovery
TBS10: 3 Ways To Practice Revolutionary Self Compassion.
Greetings Family, In this episode, I share 3 empowering ways to practice revolutionary self compassion. Details discussed are as follows: What is self compassion? Why does it matter? Why is it hard for us to practice self compassion? How racism, (white supremacy) feeds our self abandonment. Racist projection Amos Wilson defines projection The 3 tools […]
TBS08: Racism and 12 Step Recovery For Beginners
Greetings Mindful Yardie’s, I hope the day finds you well. If you’ve been curious about me always chatting about recovery and want to know more, this show is for you. In this episode, I share how working the 12 step recovery process can be used to understand who we are and manage our racial pain. #knowthyself I […]
TBS07: Recovery Step 1- Powerlessness And Hope
Hey there, Sidenote…. I admit that I am powerless over the freezing temps out here in London, but have the power to podcast under my heated duvet lol. Sorry, couldn’t resist it. 😉 Now that I’ve got that out of the way, this week I dive into recovery step 1 and adapt the basic […]
TBS04: Honoring Dr. Welsing and 3 Questions to Recommit To Your Recovery in 2017.
Happy New Year Mindful Yardie’s! Welcome to 2017! Today’s show honor’s the 1st anniversary of the death of Dr Francis Cress-Welsing and how her book ‘The Isis Papers’ relates to the honesty required for taking the first step in recovery. I also share 3 important questions to ask yourself in order to stay empowered throughout […]