TBS11: Recovery Step 2: Being Restored To Sanity By A Loving Higher Parent.

 

Greetings Family,

I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include:

  • Introducing recovery step 3.
  • The challenge of trust.
  • Waking up.
  • How and where does your Higher Power shows up?
  • Letting go of a judgmental God.
  • Racial insanity.
  • Are you playing God in other peoples lives?
  • What is being restored to sanity.
  • Open mindedness and clarity.
  • The what, the why and the how of moving forward?

Enjoy x

Click here to listen to this weeks session.

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

Recovery Step 1

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

TBS10: 3 Ways To Practice Revolutionary Self Compassion.

Greetings Family,

In this episode, I share 3 empowering ways to practice revolutionary self compassion. Details discussed are as follows:

  • What is self compassion?
  • Why does it matter? 
  • Why is it hard for us to practice self compassion? 
  • How racism, (white supremacy) feeds our self abandonment. 
  • Racist projection 
  • Amos Wilson defines projection
  • The 3 tools for practicing self compassion 

1/ Under scheduling 

2/ Slowing down 

3/ Showing up 

  •  Vocal self soothing 
  • The power of touch 

My story of self compassion and black men. 

The benefits of practicing self compassion .

Affirmations. 

Enjoy x

Click here to listen to this weeks session.

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

Amos Wilson Books

 

Audre Lorde

You can find lots of literature from black scholars, racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

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