With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it’s not what you want to hear but that’s the reality. I say this not to scare you but to let you know that […]
Author: June Allen
What is Racial Gaslighting?
I have been feeling really angry the last couple of days and after a mammoth yoga session and some reflection I now know why. With all the stuff I am seeing about #harryandmeghan and so many white people denying racism is part of it, I thought this would help those of you that are also tired. Racial […]
What is racial sobriety in recovery?
In today’s episode, June shares about racial sobriety within the context of recovery. She talks about the history, the blocks to racial sobriety and how to include it in your recovery process. For more details and tools about racial sobriety in recovery go to www.heal.juneallen.net
New Year, New Rock Bottom?
It’s been a while since I’ve done a podcast but its good to be back! In this session I share about what to do when you’ve been in recovery a while and experience rock bottoms with each new layer of growth. I also share what’s been happening in my recovery around realignment as I level […]
10 New Year Checks for Black Girl Bliss.
Happy New Year! I hope 2020 finds you well and ready for more healing, empowerment and abundance! In today’s live, I share 10 important self checks to nurture your black girl bliss! Enjoy! For details about the Living in Love program got to www.love.juneallen.net
Holiday Series : Expectations.
With the holidays around the corner, June shares how to manage unrealistic exceptions which risk becoming resentments. For the next 2 weeks, I’ll be opening the Sista Circle space to help you get clear about your boundaries and process your feelings in safe space. This is part of the Living in Love program which you […]
Living in Love Q & A
Any Questions? Tonight I did a live Q & A to answer questions about the new ‘Living in Love’ program, the first class starts tomorrow at 8pm London time. Join us!
Building a Vision of Love
If you want more love in your life, you have to be intentional about building the vision and setting goals around how you want to experience it. In this session June explores how you can do this inside the Living in Love program. The first class begins on Wednesday 11 December at 8pm. For full details […]
A Peep inside the ‘Living in Love’ Sista Circles.
After completing the last sista circle cycle, I took the feedback and tweaked it to ensure your experience over the next 12 months will be even better, more accountability, global access and more circle sessions are just a few of the things I’ve added. Whether you’ve worked with me before or new to the game, […]
20 Ways to manifest more love with the ‘Living in Love’ Program.
To love and be loved is a basic human need. If your childhood experience of love was disrupted by separation, abuse and internalised racism, it will be difficult to give or receive love as an adult. The most important thing to remember as you learn to love is 1. Healing it takes time 2. Love is […]