Last Sunday I was honored to be part of a new venture called Goddesses of the Round Table. This space was held by 7 light workers, healers and therapists to talk about current issues impacting our community. In the session we talk about the importance of sistahood and related topics around the mother wound, shame, […]
Author: June Allen
It’s My 10th Sobriety Birthday!10 Things I’ve Learned.
Greetings, the 2nd June is my 10 year sobriety birthday and I’m so grateful! It’s been a rollercoster of pain, incite, lessons, healing and growth and I wouldn’t change any of it! It’s made me proud of who I am today! I this session, I’m sharing 10 lessons I’ve learned. Racism is an addiction […]
TOOLS FOR BETTER LOCK DOWN SLEEP.
Hey family, I hope you are well and keeping safe. I don’t know about you but my sleep has been all over the place since this pandemic started so in this live stream I share the tools I use to improve my zzzzzzeddds. Bedroom: Is it messy? Do you take work in there? Make sure […]
Mindfulness in the Madness.
With all the insanity around the #coronavirus I wanted to take some time to practice some mindfulness. Enjoy and stay well!
YOG53: The Black Women is God!
It’s International Women’s Day on 9th March, so I’m reminding you in this podcast how badass black women are!
YOG52: Life’s To Short?
‘Life’s to short,’ is a phrase we hear often when sickness and/or bereavement draws close. We question our mortality and reflect on the regrets and reconciliations we want to clean up in order to live our best selves with whatever time we have left. In this session June reflects on 3 layers to consider before […]
YOG51: Keep it Simple.
‘Keep it simple,’ is one of the classic slogans used in 12 step recovery when things get tough. In this podcast episode, June shares some tools to help you keep things super simple in the midst of overwhelm, frustration and limited time. [selz link=”https://selz.co/Nk9Zo-By-” button_text=”Buy it now” show_logos=”true” background_color=”#7959c7″ text_color=”#ffffff” link_color=”#7959c7″ chbg_color=”#7959c7″ chtx_color=”#ffffff” type=”widget” interact=”modal”]
YOG50: Recovery Step 1 with Rineya from My Black Experience. BONUS PODCAST!
I could not let January slip by without sharing some step one racial sobriety recovery in the first month of this year. The adapted step 1 from AA translates to us as, ‘We admitted we were powerless over the impact of racism (white supremacy), that our lives had become unmanageable.’ To break this down, I […]
The Opposite of Trauma is Play.
In this podcast June shares the importance of play as part of our healing, recovery process. Living under the oppressive system of racism is traumatic, and if we were raised in homes that also were chaotic, play is going to be something the can feel foreign to us because these environments will consciously and unconsciously […]
Forgiveness V Acceptance.
In this weeks live stream, June shares a beautiful example of forgiveness and what to do when the person you are trying to forgive is in denial about how they hurt you and are stuck in repeating their hurtful behavior. For more details about the offers in this session go to www.heal.juneallen.net