Hey family, I hope you are well and keeping safe. I don’t know about you but my sleep has been all over the place since this pandemic started so in this live stream I share the tools I use to improve my zzzzzzeddds.

  1. Bedroom: Is it messy? Do you take work in there? Make sure your bedroom has the calm vibes for sleep.
  2. Deconstruct: Release the stress of the day with journalling or sharing with someone you trust.
  3. Meditation: Check out binaural beats Youtube which are great for reducing your anxious brain. I don’t know the science behind it, but it works!
  4. Movement: If anxiety is keeping you up, remember that its also energy trapped in the body so stretching, yoga, dancing, any sort of movement is great for releasing body tension. I love doing yoga sessions with an amazing black women called Faith Hunter on YouTube @spirituallyfly
  5. Essential Oil: Lavender oil is my primary go to for relaxation. Put a few drops on your pillow, mix with olive oil to rub on your body or drop into a warm bath. Mmmmmmm.