Many of us are not taught emotional literacy in our families because survival is the default way of being. Feelings are not allowed so you deny, suppress, numb out and react whenever you feel unsafe.
Emotional sobriety is our ability to feel and cope with our emotions. This helps us to respond instead of reacting to our environment. When we’re sober we can make better choices for ourselves, our family and community.
In order to achieve emotional sobriety, you need to use the appropriate tools to honor your feelings and shift the energy to create change instead of feeling enslaved inside their intensity.
In today’s podcast I share the 2nd Key to Black Empowerment, Use The Tools. I share more about the power of emotional sobriety and my 3 step system with tools to empower yourself psychologically.
Links mentioned in this episode.
6 week mastermind for wounded daughters. join the wait list at www.daughters.juneallen.net.