Finding the right therapist can feel overwhelming for black folks, but it doesn’t have to be.
In this episode, I share guidance on how to choose a therapist who is culturally competent, values-aligned, and capable of holding racialised trauma with care.
Learn how to:
- Clarify your therapy goals and priorities.
- Assess fit through research and online content
- Understand the importance of cultural competency
- Approach therapy as a collaborative, two-way process
- Commit to long-term healing with patience and self-compassion
Whether you’re starting therapy for the first time or considering a change, this episode offers tools and insight to help you make empowered choices for your mental health and liberation. I have also created a free support PDF to accompany this podcast which you can find here.
If you’re ready to do the deeper work with me in therapy, click here.