With the new year off the starting blocks I’m feeling a bit tentative about what’s around the corner. Do you relate? This COVID mayhem is far from over so I’m keepin it in the day. Also, I’m sharing 3 essential things that helped me stay sane last year (despite all the madness) that will help […]
Blog
3 Step Trigger Repair #healinghack
Even if you’re not meeting up with family over the holidays, they may still be contact via zoom, phone and text etc. Therefore, its still important to be mindful about your triggers. This week I’m sharing a really simple 3 step process to help you deal with your holiday triggers. What are you feeling and […]
How I Work With Clients.
If you’ve been thinking about working with me but would like more tea on how the process work then this live stream is for you. In this session, I break down a tool I use called the triangle of awareness which explains the 3 core areas which I focus on to unpack your relationship with […]
Letting Go
It takes a lot more energy to hold on than it does to let go, but what does letting go actually mean? Sometimes folks repeat it like a switch you just turn off, but we both know it’s not that easy. What I’ve learned is that there are three things which help us release the […]
Can Men and Women Really be Friends?
Can men and women really be friends? Is it appropriate to have friends of the opposite sex when you’re in a relationship? In this weeks Goddesses of the Round Table session, we share, laugh and explore the complications of this topic.
‘How can I heal with black women when I don’t trust them?’
One of the most common queries I get in my inbox is from sista’s anxious about healing with other sista’s. This is usually the result of mother wounds, colorism bullying and/or internalised racism. In this live, I share some compassionate tools to help you take the next steps to safe healing with your sista’s. Click […]
Can’t love, won’t love? ?
Sometimes we tie ourselves in knots, trying to make sense of the reason why those who said they loved us couldn’t follow through. Is it me? What did I do? Why can’t they love me ? Sometimes we’re so desperate to be loved that we think abandoning ourselves some more will bring them closer. Truth is, […]
Should you join the Sacred Sista Sanctuary mastermind?
It would be easy for me to give 1000 reasons why joining the Sacred Sista Sanctuary mastermind is great, but hearing it from someone who has got so much out of it hits different. In this weeks live, I share more in depth about how the sacred space is helping so many sista’s like what […]
Body Shame Clap backs ?
Every time I get dressed, my inner critic laughs at my lockdown love handles, shaming me about what others would say if they saw me naked. When she pipes up, I say STFU and feel gratitude for the extra curves that kept me alive through this pandemic the racial stress and sadness of loosing my dad. With […]
You are not alone
Early December is often filled with the busyness of Christmas. Spending money, expectations and gatherings build an emotional crescendo before falling into the stillness at the end of the month with endless TV, left overs and reflections of the year with those we love. Sometimes, this season is a painful reminder of those we’ve lost […]