In honour of Marcus Garvey’s Birthday on 17th August and his legacy, I am so excited to be sharing this live with my awesome business coach Lashanda Henry where we empower black women business owners to build stronger connections through doing the internal racial wellness healing work. To join us for the Back to Business […]
Heal
A Tree Without Roots?
‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey. On the 17th August was the Honorable Marcus Garvey’s birthday. This grandfather of PanAfricanism mobilised millions of Africans around the world to stand in their power, build businesses and be proud of their history. In […]
Releasing Guilt
Do you feel guilty about focusing on your healing process? Many of us want to feel more empowered in our lives but also fear the isolation and feelings that often accompany letting go of our old lives. In this session, I share on what’s really underneath our guilt and how to release it so you […]
Reignite Joy!
Sometimes, we can get so caught up in the suffering that we forget the importance of nurturing joy as part of the process. This podcast episode was recorded at Womad Music festival! I’m having an absolute blast and check in to remind you how to reignite your joy!
Moving Beyond Survival
Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission […]
3 Daily Essentials for Racial Wellness.
One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our […]
How ‘Black Time’ Destroys Self Esteem.
Chronic lateness, or ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I […]
Surrender to Self Love
When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human. In […]
African Health and Wellbeing Day with Nigel Stewart
I thoroughly enjoyed this rich, cultural, playful and passionate conversation with Nigel Stewart. We talked about his early entrepreneur roots, the legacy of healing for our community, politics and negotiating whiteness. I also asked him, is it lovers rock or bashment? fried or boiled dumplin? ?? and of course we talked all about how to get the best […]
What is Self Love Rehab?
We are a few days away from opening the doors to Self Love Rehab so today, I’m sharing how this course will help you build a deeper relationship with yourself and build your self confidence from the inside out. Go to www.selfloverehab.com to join.