Welcome to podcast episode 41! Many of us are so use to surviving that we don’t know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permission […]
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3 Daily Essentials for Racial Wellness.
One of the most powerful things I’ve learned over the years is that as long as racism (white supremacy is alive), our pain will be cyclical if it is not managed on a daily basis. We need nurturing tools to help us navigate the impact of our oppression to help us stay connected to our […]
How ‘Black Time’ Destroys Self Esteem.
Chronic lateness, or ‘Black Time’ as we call it, is something that many of us laugh about and accept as part of our culture. However, in line with what I’m teaching in the Self Love Rehab course, I believe that chronic lateness can also be a symptom of low self esteem. In this video, I […]
Surrender to Self Love
When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human. In […]
African Health and Wellbeing Day with Nigel Stewart
I thoroughly enjoyed this rich, cultural, playful and passionate conversation with Nigel Stewart. We talked about his early entrepreneur roots, the legacy of healing for our community, politics and negotiating whiteness. I also asked him, is it lovers rock or bashment? fried or boiled dumplin? ?? and of course we talked all about how to get the best […]
What is Self Love Rehab?
We are a few days away from opening the doors to Self Love Rehab so today, I’m sharing how this course will help you build a deeper relationship with yourself and build your self confidence from the inside out. Go to www.selfloverehab.com to join.
Silencing Your Inner Critic.
Today’s session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.
I love You and I’m Listening…….
I love you and I’m listening….. Have you ever had that conversation with the wounded part of yourself? I’m really excited about today’s podcast because I’m sharing some creative parts of myself that I hope you will find comforting. This episode is a mixture of poetry, affirmation and meditation. I love you and I’m listening….. […]
The One Thing You Need to Master Your Healing.
Greetings Family, The Yard of Greatness podcast is back and I’m excited about sharing today’s really simple empowerment seed. Sometimes we can get so caught up in trying to control everything about our healing process which often only creates more stress. In this session, I share one simple reminder that will keep you moving forward […]
Racial Sobriety Gifts.
Yaasssss, I completed my first virtual conference and although I’m knackered, I learned so much! Thank you to those who participated and contributed, I could never have done this alone. Now you know how much I love my peeps, so you know I have to share some of the goodies from the conference. If you […]