Greetings Family! I’m so excited to share with you that this week is my sobriety birthday! I’m 8 years sober! Yaaasss! It’s not been an easy road, but I am soooo grateful for the growth and to no longer be drowning in unmanageable insanity! #justfortoday ‘The goal of racial sobriety is to love yourself so […]
Heal
The Drift
The drift happens when we don’t have a vision for our lives. We go from one day to the next reacting to what’s required of us in each moment. Under white supremacy, we feel powerless over the oppression and lose site of who we are. Our core sacredness gets buried under the rubble of relantless […]
Empowerment Seeds
Most of us want to heal from the impact of racism. We want the confidence, relationships and racial sobriety that blooms on the road to wholeness. Trouble is, many of us may not get this. Not because we don’t deserve it, but because we don’t want to respect the process. We’re trying to walk the path on […]
Unconditional Self Love.
Peace and blessings Family, Many of us were raised in homes where love is a bartering system. We only experience an emotional connection when our behavior serves the needs of our parents. This is mirrored under the system of racism where we’re only ‘accepted’ when we embrace the assimilation of whiteness, staying silent about our oppression […]
Happy Birthday Dr Francis Cress Welsing!
Today is the wonderful Dr Welsing’s Birthday so I had to give her an ancestral high 5. What better way to honor her than to replay the wonderful interview I did last year to honor her with Gus T Renegade from Cows Radio Show. Listen up and Be empowered!
10 Reasons To NOT Join The Wounded Daughters Mastermind?
Hey Fam, Not long now before the cart closes for the mastermind. I’ve had a lot of sista’s in my inbox so I know you really want this but I also know many of you are still scared to commit. There’s something blocking you from taking the action you need to heal. The concept of […]
YOG34: The Seven Keys to Black Empowerment: #7 Service.
*Trigger Warning : This podcast contains adult discussions about sexual abuse.* Greetings Family, This final key to black empowerment is all about service and it’s gonna blow you away! I’m sharing the platform with Tamar Nwafor, a wife, mother and multiple business owner who fled Jamaica in 1999 from domestic violence and sexual abuse. With […]
YOG33: The 7 Keys to Black Empowerment: #6 Respect The Process.
Greetings Fam, I can’t believe we only have 2 more sessions to go! In this session we’re talking about respecting the process. Healing is a commitment to loving yourself one day at a time, to realign your wholeness. There’s no quick fix or motivational fluff that is going to absolve you of the responsibility of doing […]
YOG32: The 7 Keys To Black Empowerment: #5 Setting Boundaries
Greetings Fam, We’re continuing our conversation to find the 7 Keys To Black Empowerment. The 5th key is all about setting boundaries. If you don’t know what does and doesn’t work for you, you make yourself vulnerable to abuse. In this session I explores the difference between social, external and internal boundaries. I also share […]