Greetings Family, In this episode, I challenge you to be honest about if you’re in the pain of silence and denial or the courageous pain of change? Pain in inevitable under the system of racism white supremacy, but will you turn your black pain into black power? Be empowered! June Click here to listen to this weeks session. […]
Category: PODCASTS
TBS19: Are You Afraid Of Being Visible?
Greetings Family, In today’s episode, I explore the reason why so many of us find it so hard to show up and be visible in the world. Topics include: Black Shame Spirituality and withdrawal. The power of mirroring in black business. The right to belong. Challenging white authority in college. Be empowered! Don’t miss […]
TBS18: How To Write a Recovery Step 4 Race Inventory.
Greetings Family, Sending love and nuff blessings from the Yard! In today’s show, I chat to my recovery fellows working the recovery steps with a run down on racism and step 4. I also share how to write an inventory on race. Enjoy x Click here to listen to this weeks session. Don’t miss another […]
TBS17: How To Pick A Great Black Therapist.
Greetings Family, In this episode I share 7 key things to consider when looking for a great black therapist. Download your empowerment sheet below to get all the details, resources and a book list to guide you through this important decision in your healing. Be empowered. x Click here to listen to this […]
TBS16: Compassionate Parenting And The 3 Truths Behind Why We Still Whup Our Children.
In today’s show, I share 3 reasons why we still justify beating our children. I also reveal how compassionate parenting can help us stop. Details of the show includes: Why I was scared to become a parent. How and why we disconnect from our bodies. Why we can’t admit that our parents were abusive. […]
TBS15: Recovery Step 3 – Are White People Your Higher Power?
Greetings family, In this show, I explore how the image of white Jesus and the religion of white supremacy (Christianity) maintains a spiritually abusive power dynamic where white people have become our Higher Power. In 12 step recovery, step 3 is when we, ‘Made the decision to turn our will and our lives over […]
TBS14: Honoring Dr Welsing’s Birthday with Gus T Renegade from C.O.W.S. Radio.
Brothas and Sista’s, I am so excited for you today because it’s The Black Steps first interview and a legendary one at that! In this episode, I am humbled to be chatting with Gus T Renegade from C.O.W.S (Context of White Supremacy) radio show to honor the birthday of the late, great, counter racist scientist, […]
TBS13: Codependency and Detaching With Love.
In this episode, I share on the subject of codependency, which is the destructive form of self abandonment we adopt in response to living under the system of racism (white supremacy). Details of the show are as follows: What is racial codependency within the system of white supremacy? What is codependency in relationships? The […]
TBS12: Is Racism A Mental Illness?
Greetings Family, In today’s show, I explore racism and narcissism as it relates to the 9 diagnostic traits in European psychology. Details of the content are as follows: Why I want to explore the link between racism and narcissism. The 9 diagnostic psychotherapy traits of narcissism. 5 summarised narcissistic characteristics of white supremacy. 1: The […]
TBS11: Recovery Step 2: Being Restored To Sanity By A Loving Higher Parent.
Greetings Family, I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include: Introducing recovery step 3. The challenge of trust. Waking up. How and where does your Higher Power shows up? Letting go of a judgmental God. Racial insanity. Are you […]