TBS05: Understanding Racial Pain With Mindfulness Part 1

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Greetings Mindful Yardie’s, I hope the day finds you well.

In today’s show I share on one of four layers of racial pain, the four layers are;

1/ Internalised racism and the relationship with self.

2/ Recycled trauma within our  family of origin

3/ Community pain and the silence, enabling racial codependency which feeds the system.

4/ Oppressive social relationship with the institutions that control and maintain our oppression

Today’s focus is on our internalised white supremacist. I talk openly about the trauma of being black, and the impact this had on my relationships and identity in early recovery with a white sponsor and fellows. There are also lots of tools and nuggets to empower you and help you begin to understand and manage the pain of living under this system. The other 3 layers mentioned will be covered in next week’s show.

In service,

June x

Links, books and authors mentioned in this episode:

Dr Francis Cress-Welsing – The Isis Papers

www.theisispapersbookclub.com

Neely Fuller – The United Compensatory Code System Concept  For Victims of White Supremacy

www.producejustice.com

Louise Hay – You Can Heal Your Life

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

TBS04: Honoring Dr. Welsing and 3 Questions to Recommit To Your Recovery in 2017.

 

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Happy New Year Mindful Yardie’s! Welcome to 2017!

Today’s show honor’s the 1st anniversary of the death of Dr Francis Cress-Welsing and how her book ‘The Isis Papers’ relates to the honesty required for taking the first step in recovery. I also share 3 important questions to ask yourself in order to stay empowered throughout the year, and beyond.

I am so excited about this year because I’ve been working really hard to get my experience, hope and tools out of my brain and into various formats for you to use in your own growth process. As you know I’ve already done a couple of podcasts, but I’m now ready to go much deeper with the content in relation to 12 step recovery. I am conscious of not wanting to just share about racism, but also the steps it takes to understand and maintain racial sobriety. The 12 step recovery process is where I started and continue to live in the solution for well being and counter racist mastery. As a result, I have also renamed the podcast, The Black Steps to reflect this content direction.

Enjoy!

Links mentioned in this episode:

Dr Welsing’s last lecture:

https://www.mixcloud.com/trendingwithez/dr-francis-cress-welsing-final-lecture-jan-2016-rip/

Dr Welsing’s Book: The Isis Papers

Isis Papers book club. 

http://www.theisispapersbookclub.com

Neely Fuller’s Books

www.producejustice.com

Article: White death exceeding birth.

http://time.com/4585232/white-deaths-exceed-births-united-states/

You can find lots of literature about addiction and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

If you would like to work with me, see here.

 

I Have Exciting News!

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OMG I am so excited, I have to tell you about this recent win! It’s been confirmed this week that I will now be a regular monthly guest on the global panel for the C.O.W.S Radio show with Gus T. Renegade. I have been invited on for the last few months and I really enjoyed it, so this next step makes complete sense. This is a huge opportunity to serve more and spread the message of hope and racial sobriety. I will also be working with Gus on the Isis Papers book club project which is really exciting. I am humbled to be in a position to do this and I’m intrigued to see how this abundant, empowering adventure from RA will continue to manifest. You can keep track of all the radio programs I attend in the ‘Radio Events’ category.

Thanks for sharing this journey with me.

June 🙂

YOG03: 3 Ways to Nurture Your Relationships Over The Holidays.

https://bumpers.fm/e/b1dh1r6v4uo002qaf0c0

 

Greetings Mindful Yardie’s

One of the most delicious things I adore learning is the powerful art of building relationships. When we lack self awareness, sometimes our connections can be a painful cycle of defensive reactions. However, as we learn more about ourselves, we can respond and nurture our relationships with a lot more emotional intimacy, awareness and clarity.

In today’s show I’m sharing 3 powerful ways to nurture your relationships today and beyond 2017. This holiday break is a great opportunity to begin nourishing the people and community that means so much to us.

Happy Holidays!

Enjoy x.

June

YOG02: Navigating Boundaries, Racism and the Holidays.

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Greetings Mindful Yardie’s,

I’m beyond excited for you today because it’s our first proper Yard of Greatness podcast show! 

Today’s topic is about navigating boundaries, racism and the holidays. Most of us know that annoying person who drinks to much at this time of year, then thinks they can bring their fast self to you, asking for things that don’t belong to them (if you get my meaning smh!) Or you may have family members, pressuring you to engage in festivities you don’t like. With so many invites and celebrations to attend, it’s important to share how to practice good personal boundaries.

also talk about why I flung Santa out of my yard, and all the epic stuff I do instead. Once you’ve listened to the show, I’ve included a downloadable empowerment sheet at the bottom of this post, to help you get clear on your holiday values and build a more authentic presence whatever rituals you choose to include going forward. 

I hope you enjoy it!

June

https://bumpers.fm/e/b18hlkds6j8002p71sa0

 

 

Links mentioned in this show

My favourite Kwanzaa things. 

Kwanzaa Celebration
Defining your values

 

YOG01: Yessss, Let the Podcasting Begin!

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Greetings family, I hope this fine December is not too chilly for you!

I’ve been thinking a lot recently about different ways to share more quality time with you and I’m excited to announce that I’m going to start podcasting! Yey! This means you can catch up on all the melanin magic and how to crush your empowerment moves whilst frying your plantain! Isn’t that amazing? Lol

Keep an eye out for my podcast emails every Wednesday at 8pm from next week. My first one is this little audio business card here.

Till next time, see you back at the Yard!

June. x

Confused By Racial Terminology?

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I don’t know about y’all, but I’m confused most of the time by all the racial terminology flying around. However, what I do understand is that this confusion is also an important part of how the system of racism maintains its power.  If we can’t define it for ourselves, we become vulnerable to it being defined for us to our detriment.

To get clear, i’ve created this quirky little glossary to share my thoughts and explorations of words, feelings and terms associated with racism and our empowerment. This will help us gain a deeper understanding of the behaviours of those who practice it, as well as our maladaptive responses to being victims of it. I will also be using this space to drop the blackalicious, dopeness of melanoid magnificence! We need some balance up in here right?

Keep an eye on the blog under the glossary category, as i’ll occasionally be taking some of the terms to explore them in much more detail. I’ll keep adding to this list as I create more content. Let’s begin!

Assimilation.
Under the system of racism, all non-white people are required to adopt and accept the social and psychological characteristics of white supremacy as a priority.

Black excellence.
A black s/hero committed to living in their RA state of brilliance, greatness and genius, despite living under the system of racism (white supremacy.)

Black empowerment
The practice of counter racist behaviours which reclaim our right to live, love, work, build and enjoy our culture and awesomeness in peace on this planet.

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Boltphoria.
An intense emotional state of ecstasy around witnessing the black brilliance of the fastest man on earth. Mr Usain Bolt. The world record holder for crushing both the 100 and 200 meter Olympic sprint. Boltastic!

Black Girl Magic.
Black girl magic is a term we used to celebrate the global awesomeness of melanoid shine and sistahood. We gave birth to human civilization and rock the planet in our strength, beauty, and creativity. We rise and slay in all shades despite having to deal with racism and sexism. We rock and don’t you forget it! See also melanoid magnificence.

Black self love.
When we like ourselves we can put on a nice dress, braid our happy naps and maybe slide on a little lip gloss. But when we truly love ourselves, we nurture our souls attire. After bathing in the  truth, we adorn the spirit of compassion and step into the outside world with a dignified swag of regal self- respect.

Codependency
Codependency is an unhealthy, compulsive form of self abandonment and reliance on another person. These people lose touch with their own needs and feelings, and become completely isolated from themselves. See also racial codependency.

Coon
A coon is a pejorative term which originally referred to black people whose sole purpose was to entertain white people. Today, I see black people practising ‘coonery’ as a maladaptive, fear based behaviour where they believe that playing out these racist stereotypes will protect them from being rejected inside the white supremacy structure. Black people are often unconsciously rewarded for enabling racism (white supremacy) in this manner, and punished and/or abandoned when we do not.

Counter – Racism
Counter racism is the practice of empowering behaviours which produce justice and challenge the system of racism (white supremacy.)

Cultural Appropriation
Cultural Appropriation is when our culture is stolen by white supremacy and used without any acknowledgement, or respect for its origin. An example of this is when Kim Kardashian’s hair was pictured in cornrows, but was acknowledged in the media as a new trend called ‘boxer braids.’

Discrimination
Discrimination is the unequal treatment of various social categories based on race, gender, class, sexual orientation, physical ability, religion etc..

Emotional abuse.
This is the neglect and mistreatment of another person or community. Emotional abuse can involve the fear or threat of being harmed, being physically harmed, isolated and/or actively ignoring our personal, cultural and/or social needs.

Emotional intelligence
Emotional intelligence is our ability to manage our emotions, and make measured, empathetic choices in our relational interactions as a consequence.

Emotional Sobriety
Emotional sobriety is the ability to fully feel our feelings and accept this vulnerability as an important part of our humanity. See also racial sobriety.

Enmeshment.
Enmeshment occurs as a result of having weak personal boundaries. The sense of self then becomes defined by the relationship to another person or structure instead of being rooted in the interpersonal exchange of your own needs and values. This over concern for others destroys the healthy development of self identity.

Internalised racism
As we remain unconscious victims of racism (white supremacy), we will continue to absorb and accept the beliefs, ideologies and behaviours which maintain its structure. This dynamic also ensures that we continue to infect our communities and our children intergenerationally.

Intergenerational trauma.
Intergenerational trauma is the transmission of unresolved physical, spiritual, psychological  and emotional pain. It’s a legacy of maladaptive dysfunctional pathologies and behaviours recycled inside our families.  

Implicit bias.
Is the practice of unconscious racist behaviour which is generally expressed as an automatic reaction. The system of white supremacy has aggressively ingrained itself in the fabric of our society so deeply, that the majority of white people practice it unconsciously, and non white people accept and enable it through their lack of understanding of it at a psychological level.

Justice.
As defined by our brotha Neely Fuller Jr. producing justice means, ‘to guarantee that no person is mistreated and that those who need the most help, get the most constructive help.’

Melanoid Magnificence
Melanoid Magnificence is a term I use to celebrate the deliciousness of our existence on this planet. From our being the first people on earth, to our  fighting and rising despite our challenges. We honor all things African, our culture, our creativity, our features our curves and the wonder of our spiritual connection to the universe.  

Mindfulness
To look inward and feel without judgment. To consciously pay attention to each moment in the now, in on order to increase our self awareness, self reflection and incite. We cannot improve our black experience if we are detached to our presence.

Prejudice.
Prejudice is a negative judgement or attitude towards an individual or social group.

Projection
Projection is a term used in therapy to explain an unconscious defence mechanism where a person can’t hold the negative feelings they have about themselves, so dumps them onto another person. Instead of admitting and owning their own thoughts and actions, they claim that the other person is behaving in the dysfunctional way that they themselves have been behaving. An example of this is when white supremacist talk about black people being violent, when it is they that have created destruction all over this planet  through violence.

Racial Codependency
An unhealthy, compulsive reliance on those who practice or enable the system of white supremacy. See also ‘coon.’

Racial Intimacy.
Racial intimacy is our ability to be fully present inside our identity. We honour and nurture a healthy, loving relationship with our blackness without apology.

Racial Insanity.
Racial insanity is when black people believe that they can avoid being a victim of racism (white supremacy) if they keep abandoning themselves.

Racial Sobriety
Is our ability to reclaim our identity to love, honour and respect ourselves as equal members of the global human family. Sobriety is maintained through our commitment to the emotional, spiritual and intellectual journey of self knowledge whilst practicing new counter racist behaviours. See also counter racism.

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Reverse Racism
Reverse racism is the pathetic attempt by white supremacy to play the victim inside a system they created and continue to maintain with impunity.

White Fragility
White fragility is a triggered  emotional state where white people are unable to tolerate any level of racial stress. The goal of white supremacy is to restore and maintain the ‘comfortable’ white status quo which is achieved through defensive behaviours. These include silence, shaming, anger, fear, guilt and leaving the situation. So next time you see the ‘all lives matter’ white tears, you’ll understand the fragility that lies beneath it.

White Supremacy
White supremacy is a narcissistic, global white power system of exploitation and oppression over non-white people in response to their fear of white genetic annihilation. The system operates in all areas of people activity, education, economics, entertainment, labour, law, politics, religion, sex and war. There are no other functioning systems which have the power to impact the lives of any other racial group in the same manner, therefore, the only true functioning racist system, is that of white supremacy and should therefore be referred to as such.

Message me at [email protected] if you have any thoughts or suggestions for additions.

If you have not signed up already, join the movement here

 

Need Some Counter Racist Self Care?

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Just a quick one, I had another great session tonight on the C.O.W.S. radio programme (Concept of White Supremacy) with Gus T. Renegade. This week, we talked about the global influence of Donald Trump being elected as the new president of the USA.  As Trump and the juggernaut of racism continues to bulldoze its way through our black minds and bodies, we need to take care of ourselves more than ever so we are better equipped to practice constructive counter-racist behavior.  I have revised my ebook on managing racial stress which includes tools on how to understand your emotions, managing black rage etc. You can now download free here. I’ll upload the COWS radio show replay in the next few days.
In the meantime, love on that Melanin!
Till next time.
June

48th Birthday Joy and Secrets!

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It’s my birthday today!!! Yay! My blackalicious, melanoid magnificent, 48th earthday! Yes, I did say 48, and yes, I know my melanin is on fleek and I don’t look my age! #mytoyboydaysareover lmao! Ok, ok, laughing aside on a serious note, I’m incredibly grateful for another colossal year of growth, opportunity, and abundance. Whilst i’ve experienced some incredibly painful shifts in my personal life and as I’ve built this business, the experiences have seeded some rich layers of vulnerability and strength which have allowed me to connect with my delicious little plantain (Zuri), and my community at a much deeper level.

I just want to have some fun with ya’ll today, so I’m doing a little personal Q & A which you may find interesting or scroll on past. Either way, it’s my birthday so I’m going to be talking about myself for a change, tee heee. That was my professional cue to start talking about the importance of self love, etc but no. Today, I’m feeling very cheeky so I’m just going to bomb some random questions and answers to amuse myself and entertain you for a few mins. 🙂

I will run from….
Cockroaches! When I was 7, I went to Jamaica with my dad. At my grandmas house, there was an outdoor toilet in the yard. The seat was a plank of wood with a hole cut into it, but as I sat down to do my business, I felt something touching my bottom. When I stood up and looked to see what it was, the inside was crawling with cockroaches. I ran screaming from toilet and from that day, I just can’t..

My funniest parenting moment is…..
On Sunday’s I like to do a Jamaican soul food roast dinner with rice and peas, plaintain, apple crumble etc (yes, I know crumble is British before you message me!). Anyway, this one Sunday I wasn’t feeling well, so the dinner was basic and stripped of the cultural elements with the peas etc. When I served it up, my daughter gave me her disappointed screw face, and proceeded to tell me that the dinner was ‘white’. I’m still cracking up as I’m writing this!

A secret folks don’t know about me is…..
I’m actually an introvert! It’s still a struggle for me at times to be visible and connect with people, but I’m challenging myself daily to take bigger emotional risks. I am currently working on some podcasts and would love to do some public speaking in the future. I’m starting to get asked to do this kind of work a lot more recently so watch this space!

My 15 mins of fame is……
I worked as a professional model for 5 years and loved it! I had the opportunity to travel, do catwalk, magazines and music videos. It was an awesome experience, but what I also learned is that external validation is temporary and self esteem can only be built from the inside. That said, it’s still really cool looking back at my 15 mins. Recognise anyone?

I am most proud of……
My recovery journey hands down. Most of my past relationships were addictive, codependent and very destructive, but as I worked through the layers of shame, denial and rage, I found and rebuilt my broken self. In finding the courage to now practice racial intimacy, not only do I have more self esteem, but I am able to connect with my daughter and others in a way I never thought possible.

I got into this work because…….
As a third generation Jamaican slave descendant (born raised in the UK), I inherited an inter generational pathology of unexpressed, recycled trauma. After I passed my Psychotherapy foundation year, I hit another rock bottom after writing my dissertation which explored the consequences of slavery, attachment and intimacy in my life. Whilst the paper gifted me with a distinction, I was overwhelmed with the reality of how much racial trauma was still destroying my life and those I love. My rage at white supremacy and the pain of feeling powerless is what got me started.

What drives me is…….
Every time I feel like I want to give up, my daughters delicious brown face reminds me of what needs to be done. Seeing her grow, learn and thrive is what drives me. When I crawl through the grief layers of leaving those still committed to acting out their pain, I remember the importance of service, compassion and wisdom. I must pay my sobriety forward to those who want it and stop torturing myself trying to rescue those I think need it. What motivates me, is seeing the benefits of teaching counter racist behavior and practicing racial intimacy. What drives me is seeing my people win!

My shero is……
Dr Francis Cress-Welsing. A third generation physician who devoted her life to understanding the system racism (white supremacy ) through her book The Isis Papers. My work is about honouring her theories and building a safe platform around it for people to understand and process the difficult feelings which accompany living inside this abusive system. I hear alot of people saying that the answer to our liberation is self knowledge through studying our history, many say that it’s economic empowerment. These are valid pieces to the puzzle, but I believe our authentic freedom begins with facing AND feeling the truth of our traumatised history. We must find the courage to process the loss of our blackness, so we can rebuild our self esteem which will in turn nurture our communities at a deep level as a natural consequence.

I am now working on……..
The Isis Papers book study course which will be released in 2017. I can’t wait to share it with you. Register for updates at www.theisispapersbookclub.com

My vision is……
Black people have absorbed so much racial pain over the years, that our very blackness has become the trigger that disconnects us. My vision is to build something that will help us find each again and love fearlessly the way RA intended in the beginning.

Thank you for sharing my birthday and being part of my journey. Please pray for me as grow and continue to live in my purpose. I pray that you will also find the courage to become an active part of the movement for our healing through emotional empowerment, racial sobriety and fearless change to produce justice in our communities.

Enjoy the rest of your weekend!

Till next time, your Sista in truth,

June xx

P.S I’d love to stay in touch so if you have not done so already,  join the email list below for weekly inspiration, tools, and updates on services to help you shine in your blacknificence.