The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]
Tag: Inner Child work
What exactly does justice for your inner child mean?
One of the most powerful aspects of my work is holding space for a client’s inner child to emerge. It can take a while before this younger part of ourselves feels safe enough to come out from where they’ve been hiding. Sometimes I’ll need to slow them down from intellectualising and using words to cover […]
Recognizing Coping Mechanisms
The things that kept us soothed and safe as children in dysfunctional families can block us from what we need as adults. Journaling can help us identify any recurring patterns, beliefs, and behaviours that no longer serve us. Exploring these experiences compassionately can give us clarity on how the past continues to bleed into the […]
If you’re hysterical, it’s historical! 5 Inner child wounds you need to heal.
If you’re hysterical, it’s historical! I first heard this phrase in recovery and it helped me explore how my past was leaking into my present. If you were hurt as a child without having a safe adult to support and soothe you, you may have buried these layers of pain to cope. If you struggle […]