You are not alone

Early December is often filled with the busyness of Christmas. Spending money, expectations and gatherings build an emotional crescendo before falling into the stillness at the end of the month with endless TV, left overs and reflections of the year with those we love.

Sometimes, this season is a painful reminder of those we’ve lost and sometimes, that loss includes ourselves.

Whatever comes up, just know that you’re not alone. If things get tough, use these tools to ride out the season and maintain your wellness.

  • Use daily sacred sista time to explore and honour your feelings.
  • Focus on the nurturing relationships and spend less time with the ones that aren’t.
  • Presence is more important than the presents.
  • Get out in nature, #treesareareasuperpower

Affirmation: This season, I will accept each day as it comes and stay open to receiving the love and support I deserve.