Category: PODCASTS

YOG31: The 7 Keys to Black Empowerment: #4 Understand Your Wound.

June Allen

Hey Fam,

The conversation continues about the 7 Keys To Black Empowerment. The 4th key is to understand your wound. How do you manage your pain? Are you avoiding the responsibility of your own healing by blaming others or obsessing about the white man. This session is all about the importance of staying in your own lane and being laser focused on what is in our control. I also share why the black woman’s healing is vital to the future of our legacy.

Be empowered!

Click here to listen to this weeks session.

6 week mastermind for wounded daughters: Join the waiting list at www.daughters.juneallen.net

YOG30: The 7 Keys to Black Empowerment: #3 Understand Racism.

June Allen

Greetings Fam,

Today, I’m continuing our conversation about the 7 keys to black empowerment. The 3rd key is to study our enemy. In order heal, we must understand racism. This session will teach you WHAT racism is through the work of Mr Neely Fuller, and WHY racism is here through the work of Dr Francis Cress Welsing.

Be empowered!

Click here to listen to this weeks session.
Books mentioned in this episode:

Mr Neely Fuller: www.producejustice.com

Dr Welsing: The Isis Papers

6 week mastermind for wounded daughters: Join the waiting list at www.daughters.juneallen.net

 

YOG29: The 7 Keys to Black Empowerment: #2 Use Your Tools.

June Allen 1 Comment

Many of us are not taught emotional literacy in our families because survival is the default way of being. Feelings are not allowed so you deny, suppress, numb out and react whenever you feel unsafe.

Emotional sobriety is our ability to feel and cope with our emotions. This helps us to respond instead of reacting to our environment. When we’re sober we can make better choices for ourselves, our family and community.

In order to achieve emotional sobriety, you need to use the appropriate tools to honor your feelings and shift the energy to create change instead of feeling enslaved inside their intensity.

In today’s podcast I share the 2nd Key to Black Empowerment, Use The Tools. I share more about the power of emotional sobriety and my 3 step system with tools to empower yourself psychologically.

Click here to listen to this weeks session.

Links mentioned in this episode.

The 7 Keys to Black Empowerment: #1 Truth

6 week mastermind for wounded daughters. join the wait list at  www.daughters.juneallen.net.

 

 

 

 

YOG27: The Power of Black Mindfulness with Faith Agugu.

June Allen
Greetings Family,
With the hustle and bustle of the holidays along the juggernaut of white supremacy, it’s important to be able to stay present to what is going on internally.
This week, I’m happy to be sharing the podcast space with Faith Agugu. A compassionate, holistic counselor and healer who’s generous with her wisdom on how to use mindfulness as a ‘secret weapon’ for wellness and personal empowerment.
We also chat about the white washing of mindfulness, the spirituality of melanin, loving your inner child, recovery and so much more! There are so many nuggets in this one, don’t miss it!
Enjoy!

Click here to listen to this weeks session.

Links mentioned in this episode.
You can reach Faith here:
Book the workshop or 1 on 1 session :
Meditations:
Any other questions or comments, email June at [email protected]

Give yourself the gift of empowerment.

YOG26:10 Ways to Manage Black Pain

June Allen

Greetings Family,

The reason why so many of us struggle under the system of white supremacy, is because we don’t understand our pain or what to do with it. When we’re triggered by all the racist aggression, we deny, avoid and stuff down the emotions in order to cope with the abuse and feelings of powerlessness. The unheard pain is internalised, and it’s energy leaks out in how we care for ourselves and those we love.

A crucial part of our healing requires us to honor our black pain. It’s essential to find healthy, sober ways to listen to what the pain is trying to tell us, and transform it into behaviours which restore our sense of balance. Our suffering can teach us where we need to set boundaries around the  people, places or things which undermining our serenity. In this session, I share 10 tools to manage your black pain.

Listen up below.

 

Till next time,

With Blackalicous Love,

June

Links mentioned in this episode:

FREE mini course ‘7 Days of revolutionary black self love’

 


YOG25: 15 Reasons Why Black Self Love is Important.

June Allen

Greetings Family,

I’m so happy to be hearing a lot more Sista’s talking about practicing black self love. It means that a lot more of us are being vocal about our vulnerabilities, and the need to take better care of ourselves.

I don’t want the concept of self care to just become the latest buzz word or that it’s just all about essential oils and taking extra naps, so today, I’m using the show to share 15 powerful reasons WHY black self love is an important revolutionary practice that we should be smashing the sh*t out of. Every. Single. Day!

When we take this stuff on like a beast, we can strangle our internalised racist and dismantle the external system of white supremacy at the same time!

Dive in! Enjoy! Execute!

With Blackalicious Love

June x

 

 

Healing From Racism Through Personal Empowerment and Racial Sobriety.

YOG24: Wanna Peep Inside the Free Black Self Love Challenge?

June Allen

Greetings,

I have a FREE challenge that teaches you how to start living your blackalicious life called,

‘7 Days of Revolutionary Black Self Love’

As a result of the great feedback I’ve had from my empowerment community, I’m giving you a sneek peek inside each day of the course! Yaaasss.

I teach about defining black self love, the power of self compassion, finding the courage to change, the transition from self hate to self love, negative thinking and the dysfunctional code of silence keeping us enslaved.

There are also bonuses and opportunities as a new subscriber to buy my signature program

‘How I reclaimed My Blackness From Self Hate to Self Love,’ at a reduced rate!

Be part of the solution to produce justice and live your blackalicious life.

Listen to your sneak peep inside the course below.

Sign up for your FREE course below, today.

‘7 Days of Revolutionary Black Self Love’

Till next time!

With blackalicious love

June x

 

Healing From Racism Through Personal Empowerment and Racial Sobriety.

YOG23: Addiction, Pain and Recovery Solutions.

June Allen

Greetings Fam,

Yesterday, was the anniversary of my brothers death.

After many years of using drugs and alcohol, his body gave up on 6 November 2012.

He was 46 years old.

In today’s podcast, I share how the impact of his death keeps me committed to SLAYING in recovery and serving my community.

How do you define addiction? Do you think it’s all about drink and drugs?

In this episode, I also teach how black pain under the system of racism, manifests as different types of addictive and compulsive behavior.

Black self respect means being truthful about your pain.

Black self love is about asking for help.

If you’re struggling with addiction and want to learn more about 12 step recovery,

you can listen to the ‘Recovery for Beginners’ episode here. 

Be open. Be willing. Be the change.

Till next time

With Blackalicious love

June

 

In Loving Memory

David Barrington Allen

Sunrise 7.9.1966

Sunset 6.11.2012

 

Any Questions? Need to share?

Leave a voice message | Schedule a Call

 

 

 

Links, books and authors mentioned in this episode:

Recovery Podcast.

12 Step Recovery for Beginners

 

7 Days of Revolutionary Black self Love.

http://www.7days.juneallen.net

YOG22: Black History Month, Men and Self Love with Kehryse Johnson.

June Allen

 

It’s the last few days of Black History Month in the UK and I’ve saved the best for last! Today, I dive deep into discussion with Kehryse Johnson, beauty editor of Glam Africa magazine. We chat about Black history at the Black Cultural Archives in Brixton, racism in the beauty industry, black men, feminism and a whole lot more! We had so much fun and plan to hang out for some future episiodes, so stay tuned!!

Links mentioned in this episode:
Beauty brands
Black cultural Archives
Misc links
You can reach Kehryse below at:
Facebook: @codeÉbène
Instagram and Twitter: @red_vanessa
Till next time, with Blackalicious love x

YOG21: Are You Addicted To Misery?

June Allen

Greetings Family,

Has pain become your only friend? Is there a deeper pay off for holding onto your pain and drama? How does this enable own oppression as a community?

In  today’s episode, I explore how pain and childhood chaos can create a ‘comfortable,’ addictive cycle of more pain and chaos. I also share about my own compulsive fear of being happy during my entrepreneurial journey.

Enjoy

With blackalicious love,

June x

 

Links mentioned in this episode.

Click here to download and build your black self love list.

 

Click below  for your free mini empowerment course,

7 Days of Revolutionary Black Self Love