TBS18: How To Write a Recovery Step 4 Race Inventory.

Greetings Family,

Sending love and nuff blessings from the Yard!

In today’s show, I chat to my recovery fellows working the recovery steps with a run down on racism and step 4.

I also share how to write an inventory on race.

Enjoy x

Don’t miss another episode!

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic  #racialintimacy  #thetwelvesteps

TBS12: Is Racism A Mental Illness?

Greetings Family,

In today’s show, I explore racism and narcissism as it relates to the 9 diagnostic traits in European psychology. Details of the content are as follows:

Why I want to explore the link between racism and narcissism.

The 9 diagnostic psychotherapy traits of narcissism.

5 summarised narcissistic characteristics of white supremacy.

1: The constant need for admiration.

-The brainwashing in education.

-The super hero media fantasy.

-Narcissistic supply and withdrawal.

2: Grandiosity.

– White superiority.

– 1974 Interview with Dr Francis Cress-Welsing and Dr William Shockley about white supremacy and her 1969 theory of colour confrontation.

3: Lack of empathy

– Defining empathy.

– Jane Elliot exposes white denial.

– The pain of white silence.

– 3 types of white supremacist.

4: Take advantage of others.

– Economic disadvantages and power.

5: Being envious of others.

– Love the culture, hate the people.

What’s the solution?

Empowerment affirmations.

 

 

Don’t Miss an Episode!

 

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

9 diagnostic traits of narcissism.

The black Statue of Liberty

The amazing, eye opening, full interview with Dr Welsing and Dr Shockley.

Dr Welsing’s book The Isis Papers

The Help

 

Jane Elliot

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic  #racialintimacy  #thetwelvesteps #narcissism

TBS11: Recovery Step 2: Being Restored To Sanity By A Loving Higher Parent.

 

Greetings Family,

I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include:

  • Introducing recovery step 3.
  • The challenge of trust.
  • Waking up.
  • How and where does your Higher Power shows up?
  • Letting go of a judgmental God.
  • Racial insanity.
  • Are you playing God in other peoples lives?
  • What is being restored to sanity.
  • Open mindedness and clarity.
  • The what, the why and the how of moving forward?

Enjoy x

 

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

Recovery Step 1

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

TBS10: 3 Ways To Practice Revolutionary Self Compassion.

Greetings Family,

In this episode, I share 3 empowering ways to practice revolutionary self compassion. Details discussed are as follows:

  • What is self compassion?
  • Why does it matter? 
  • Why is it hard for us to practice self compassion? 
  • How racism, (white supremacy) feeds our self abandonment. 
  • Racist projection 
  • Amos Wilson defines projection
  • The 3 tools for practicing self compassion 

1/ Under scheduling 

2/ Slowing down 

3/ Showing up 

  •  Vocal self soothing 
  • The power of touch 

My story of self compassion and black men. 

The benefits of practicing self compassion .

Affirmations. 

Enjoy x

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

Amos Wilson Books

 

Audre Lorde

You can find lots of literature from black scholars, racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:

http://www.yardofgreatnessstore.com

#racialsobriety #theblacksteps #recovery #sobriety #racism #blackmen #selfcompassion #white supremacy #blackpeopleinrecovery