TBS18: How To Write a Recovery Step 4 Race Inventory.

Greetings Family,

Sending love and nuff blessings from the Yard!

In today’s show, I chat to my recovery fellows working the recovery steps with a run down on racism and step 4.

I also share how to write an inventory on race.

Enjoy x

Don’t miss another episode!

If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

#racialsobriety #theblacksteps #recovery #sobriety #racism #whitesupremacy #blackempowerment #blackgirlmagic  #racialintimacy  #thetwelvesteps

TBS11: Recovery Step 2: Being Restored To Sanity By A Loving Higher Parent.


Greetings Family,

I hope the day finds you well. This week, I am sharing my experience hope and tools in recovery step 2. Details include:

  • Introducing recovery step 3.
  • The challenge of trust.
  • Waking up.
  • How and where does your Higher Power shows up?
  • Letting go of a judgmental God.
  • Racial insanity.
  • Are you playing God in other peoples lives?
  • What is being restored to sanity.
  • Open mindedness and clarity.
  • The what, the why and the how of moving forward?

Enjoy x


If you have any feedback, comments or questions ask me here.

If you would like to work with me you can find out more here.

Links, books and authors mentioned in this episode:

Recovery Step 1

You can find lots of literature about racial wellness, addiction, and the 12 step recovery process in the link below in the recovery/addiction category:


TBS07: Recovery Step 1- Powerlessness And Hope

Step 1. (1)


Hey there,

Sidenote…. I admit that I am powerless over the freezing temps out here in London, but have the power to podcast under my heated duvet lol. Sorry, couldn’t resist it. 😉

Now that I’ve got that out of the way, this week I dive into recovery step 1 and adapt the basic principles as they relate to our powerlessness under the system of racism (white supremacy). I love this step because it is the beginning of hope and a new authentic way of being. I also talk about learned helplessness, racial intimacy and the power of scheduling hope into your day.

If I could go back and speak to my former broken self that crawled through my first step one, I would tell her it’s really is going to be OK, and step one is the beginning of the journey to freedom. Things will be a challenge, but I will have an abundance of support, love and blackalicious tools to work the sh*t out of my recovery and thrive. One day at a time.


P.S Dont forget you can get all your core recovery books in my Amazon store at www.yardofgreatnessstore.com



#racialsobriety #theblacksteps #stepone #recovery #sobriety #powerless #racism #whitesupremacy