Without a safe space to process, many of us have buried difficult feelings for years. Therefore, it makes sense that our negative thinking is the emotional leaking out of a difficult past. An important part of the healing process is understanding that it’s not linear. There is no golden destination and sometimes there will be moments when things just feel sh*t as the layers come off. In this week’s live, I share the 5 tools I use when this funk gets in the way.
Author: Sacred Sista Assistant
How to enjoy the healing process.
Often times, the healing process is dominated by unpacking our pain, trauma and the challenges of daily living. However, an important part of the journey is being able to enjoy your growth in the present as well as learning from the past and planning your future.
In this session, I share 3 ways to enjoy the healing process. Use these tools to learn how to bask in the beauty of healing and being your best self right now.
How to practice black mindfulness.
With the racist backlash from England losing the football, there is understandably a lot of intense rage and stress from our community at the treatment of these black players. Mindfulness is an important tool for processing difficult emotions but often the cultural context gets missed in the conversation.
In this session, I share 5 principles for effective mindfulness with the additional exploration of how to include what it means for black people living under the system of racism.