Did the holidays drag you out of denial? January can be a tough time if you recently spent time with challenging family members. Any festive fantasies you had before may now be shattered by the harsh reality of the pain you’re in now, feeling confused, ashamed and alone with the powerlessness of their limitations. If […]
Heal
Don’t Abandon Yourself this Christmas
Self-abandonment during the holidays is driven by external expectations and internal struggles that do not include our needs. In this live stream I share some characteristics of self abandonment and how to prioritise your wellness at Christmas.
Sistahood and your Heart.
With the next Sista Sanctuary session happening on Tuesday evening, I want to give you a sneak peep at some of the heartwork questions we’ll be exploring in this live session. The theme is Unity in Sistahood and in todays live I explore 4 of the questions we’ll do a deeper dive in on Tuesday… Am I giving […]
Umoja (Unity) in sistahood.
My inspiration for today’s live was sparked from one of my favourite influencers, Candice Brathwaite. Candice’s fear and vulnerability during a dentist visit came with unexpected gentleness and care that brought her to tears. This really moved me and brought up reflections on so many of my clients exploring the impact of unmet maternal needs […]
You Are Sacred. 🧡
I’m back feeling happy and well rested in my sacredness after a mini sabbatical and ready to serve. Today, I want to remind you that you are also sacred. Yes you! Read that again, YOU ARE SACRED! After reconnecting with clients I recognise that many might not feel this because stress and exhaustion can leave you feeling disconnected from yourself. Join me today and watch […]
An Emotional Ending.
One of the things I love about being a therapist is the privilege of witnessing the transformation in my clients. Last week, it was humbling to wrap up an emotional ending to my Self Care for Success course where therapists explored their relationship to caring for themselves as the foundation for building a private practice. What […]
Autumn Self Love.
With evenings drawing in with less light and cooler shades, it’s also time to tweak our self love rituals to follow suit with this change in season. In today’s live I share some simple self love reminders to embrace a cozy autumn.
How to stop sleep procrastination.
Sleep procrastination is a complex issue that many us struggle with because of a lack of understanding. Join me in this live where I explore the underlying factors as the first step to addressing this compulsive behavior and transitioning to healthier sleep habits.
Being your sacred self.
In a system of toxic expectations and oppression, it can be difficult for us to stay fully grounded inside our true, authentic selves. There is also the fantasy that in order to do this we must reject the parts of us that are hurt, angry and lost, so in today’s live I share how to […]
Should you join my North Star Business School? Q&A
If you’ve been on the fence about joining the North Star Business School this live stream will help you get clarity either way. Join me as I share, what makes this offering different from other program’s? What values will guide the journey? What are the objectives of this coaching program? What are the program features? […]