This question cam from one of my Insta followers yesterday so I thought I would answer it in today’s live. Click below to find out the difference between healing and growth! :et me know if you have any other questions you want me to answer.
Heal
Spring Reset Reflections: Easter Special Offer.
I love this time of year when the clocks change and the sun starts to emerge after the winter so I’m here today to chat about some spring reminders. There is also an Easter offer to join me and other sistas for a Half Day Racial Wellness Retreat on Saturday 15 April. Full details can […]
Happy Mothers Day?
After years of navigating the complex relationship with my mother, (and now no contact), one of the most important things I’ve learned in the healing process is that motherhood is not just about my relationship with her. It’s about receiving maternal energy that can come from anyone who is loving and caring for your best […]
Healing the Black Mother Wound Retreat Reflections.
I am so humbled after the success of the mother wound retreat. My first in person experience since COVID. In this video I share the key takeaways and reflections from the day. If you were not able to make it and need support for Mother’s Day you can still buy the workbook from my store […]
The Powerful ‘Black’ Sheep?
In researching content for my Black Mother Wound retreat, I came across a powerful piece of writing that reframes the negative meaning of the ‘black’ sheep of the family. In this live stream I share my thoughts on how this position is an opportunity to reclaim your autonomy and break destructive family patterns! The Black […]
How to start healing the black mother wound.
Sometimes the idea of healing the black mother wound feels so overwhelming that we don’t know where to begin. In this live stream I share how to begin along with my own story. To join us for the mother wound retreat go to www.motherwound.juneallen.net
You are lovable.
You are lovable, Valentine’s day or not. Whether you’re in a relationship or single, today is a wonderful opportunity to review your relationship to relationships. Is today painful because you still carry the weight of unhealed relationship parts from the past? Is a parent wound keeping you stuck in a fearful, childlike, people pleasing dynamic? […]
How to deal with post Christmas blues.
January can be a painful month of grief from unfulfilled expectations and shame from over indulging. However, instead of using the time to beat your self up, watch this session where I will share how you can approach this time with compassion and tools to avoid the come down of Christmas.
Suicide support in the black community.
This time of year can be a very vulnerable time for many with the expectations of the holidays and being around unsafe family members. Add the recent suicide of Steven ‘Twitch’ Boss in the US, the racist abuse toward Megan and Ngosi from the royals / Jeremy Clarkson and the cost of living crisis, it […]
5 Things to leave behind in 2022
With the year coming to close, here are 5 things to consider leaving behind to make space for more abundance, prosperity and love in the new year.