How do childhood attachment patterns impact our adult relationships?

In a healthy mother and baby relationship, a secure attachment is formed when they are responsive and can provide nurturing care, protection, and emotional support. Building a secure attachment is important for: Babies’ brain development. Learning to self soothe. Feeling deserving of care. Seeding self esteem. The first experience of love. Building confidence to communicate […]

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5 Types of Toxic Mothers.

I recently posted some content on social media from the black mother wound series about 5 types of toxic mothers which resonated with so many sistas. So today, I want to share a more expansive exploration about the topic to understand the abusive power dynamics that can exist within mother-daughter relationships. The more you understand, […]

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Weaponised Forgiveness?

Weaponised forgiveness for wounded daughters is a term used to describe the manipulation of forgiveness as a means to silence victims of harm, particularly daughters who have experienced maternal abuse. This concept is crucial to address as it stagnates our healing and allows the mother to maintain control over her daughter. By understanding the dynamics […]

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