In this podcast June shares the importance of play as part of our healing, recovery process. Living under the oppressive system of racism is traumatic, and if we were raised in homes that also were chaotic, play is going to be something the can feel foreign to us because these environments will consciously and unconsciously keep us on high alert. Play is the opposite of trauma, so grab a tea and a pad to take notes as June shares how to bring more fun into your growth process. For details about the living in love programme go to www.love.juneallen.net