Greetings! I hope the day finds you well. I’ve had some lovely messages from some of you on social media, and thought it would be nice to share them here. It’s always great getting feedback because this work is not easy, and I’m always mindful to deliver my best practices with truth and tenderness. When […]
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Alethiology – The Study of Truth. Are You Standing In Yours?
One of the things that keeps us trapped inside our racial pain is our disconnection from the truth, our truth. Many of us like the idea of living authentically in this regard, but it’s much harder to practice inside a system which aggressively demands the abandonment of our blackness. Neely Fuller Jr. and Dr Francis […]
Errhem….. Guess Who Had Her First Radio Appearance?
Greetings fam, This Is A Yardie First! I was asked to be part of an international group of callers from outside the US on the Concept of White Supremacy radio show (C.O.W.S) with Gus T. Renegade. It was his monthly Sunday global talk about Racism. I really enjoyed being on the panel and I talked […]
An Intimate ‘I Am Potential’ Community Event. #throwback
I’ve been going through a lot of content recently and realise I’ve been in my perfectionism around my blog instead of having fun with it and posting more of my journey. There have been so many awesome things that have happened since starting my business in June and I’ve decided to share a lot more […]
Will you support our black psychotherapy students so they can serve you?
Hey Mindful Yardies, I hope the day finds you well? I came across this campaign recently which is really close to my heart and had to share it with you to see if you can help? Training to become a psychotherapist is an incredibly difficult path. Not only because you’re required to bare your soul […]
Emotional wealth is my birthright. – Yard Reflections 01
The true meaning of wealth has been lost under the guise of cash hustle, generational assets and shiny, big ticket trinkets. In our aggressive pursuit of wealth, we can get stuck in the fantasy that having more, means that we are more. Emotional wealth on the other hand, is a deeper level of understanding and […]
5 Empowering ways to connect with your child this summer.
Now that the school summer break is in full swing, how’s it going? Are you tired and fed up yet? I’m sure a lot of parents on social media saw the meme’s flying around at the end of term showing teachers jumping for joy, and parents already counting the days till their children return to […]
The joy of an outdoor power pause.
With all the tragedy in recent weeks along with our daily busyness, it can often be hard to stop, reflect, and be present. Our overstimulated minds from aggressive advertising, multitasking and the illusion of needing more, constantly robs us of our inner calm and natural, spiritual place of wholeness. We belong in nature, and when […]
5 Loving ways to manage racial stress.
In my previous post, I shared Jesse William’s powerful speech from the BET music awards, where he shared the unapologetic truth about our black pain. Many felt empowered at being acknowledged on such a public platform, and his speech along with our appreciation went viral. However like clockwork, it didn’t take long for white supremacy […]